Should U Sleep with Bras on?

Even wearing the BRA advocates admit that it is not good to wear it more than 7 hours, or overnight. We must allow a good lymphatic circulation to avoid problems.of the bra always underwent a polemic. Is it beneficial or affecting our health? Whatever the answer, 80% of women using it. But there is a real doubt on the effects of its use during the night. We will explain in this article.

Is the use of a bra appropriate?

We have already spoken several times of the use of the bra. Is it really useful? Or maybe it is a risk factor for breast? A study conducted in France by the Professor Jean-Denis Rouillon, teaches us that the use of this type of clothing to sleep brings nothing. The fact of wearing one won’t avoid breasts lose their firmness and become more falling over the years. But the study goes further by stating that the use of a bra causes this loss of firmness and appearance of streaks.

However, there are other opinions within the medical community that demonstrate the usefulness of the BRA. For women who have large breasts, this garment allows to better contain their breasts and to provide extra comfort. The secret for Bras don’t cause any damage is to choose a size. A detail that many women, according to various studies, seem to be unaware.

Sometimes they choose cups or too tight whales, which compress the breasts and prevent good circulation of blood. You must be careful, especially if you can’t get to wear a. Make sure it is always well adjusted, because it is essential that you be comfortable when you wear it.

Sleep with or without BRA, that is the question

In General, experts recommend we do not use bra at night. A study by anthropologists physicians, warns us about this practice. The BRA compresses several glands and lymphatic channels, embarrassing the filtration and the elimination of toxins in a natural way, through the lymphatic drainage.
We must also remember that many of these functions are during the night. Wearing a bra can cause water retention which, in the long term, can itself cause trouble as the appearance of cysts, fibrous nodules or tumors. It’s a significant risk.

Bras can compress the breasts, as well as a part of the armpits, causing a release of toxins by the lymph. This Circulatory problem may worsen with the presence of another factor: the fabric of the bra causes an increase in the temperature of the breast, an effect that is harmful in the long run.

A precancerous breast usually has a higher temperature than that of a healthy breast. It is therefore dangerous to maintain this high night temperature using a bandeau bra that we already carry throughout the day.

Another factor to consider is the fact that breast needs to be moving to allow the lymph to flow. Those who defend the use of the bra do so also nuanced: it is not good to wear it more than 7 hours per day. And they make it clear that it is not good to use it during the night.

The chest needs to be free to move to allow a good circulation of the lymph. We remind you once again that this flow of lymph and blood is necessary for the toxins do not accumulate, so that they can be eliminated and for that they are stored in the breasts does not.

If you wear a bra because you feel comfortable like that, because it improves the appearance of your chest, or everything just because you’re used to, we recommend that you do not do more than 7 hours in a row.

If you are one of those women who cannot do without a bra at night, there are models that are specifically adapted to this practice. These are specially designed underwear to sleep. What is their secret? They have a shape designed to separate the breasts and thus avoid the appearance of unsightly wrinkles that form when the breasts are pressed one against the other. They are made of cotton, lack of whale and allow perspiration. You can move without even feeling his presence, while being protected and benefiting from their comfort.

But, remember, only use bras adapted to your size. Avoid those that have seams that oppress the breasts, or those who have uncomfortable metal whale. The best option is to dispense totally with this underwear during the night, if you can.

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