Every morning we decided to go with the bike in the winter we meet a ritual, first look at the temperature in internet, then planted in front of the wardrobe to choose cycling winter clothing for the day, dress, change your mind, take more clothes or take less clothes, and at the end just sweating more than necessary by having passed or freezing us by falling short.
In this article we want to give you a Guide of garments to use or avoid depending on the temperature you are in your training.
Cycling Clothes Of Winter For Temperatures Between 10 – 15°C
Okay, depending on where you live this temperature can be considered like spring, but in the South and in the East Coast this is cold.
This is perhaps more complicated temperature range of managing, since morning out cool, but as noon approached the Sun is imposed and can end up sweating more than you need, is for this reason that we recommend:
Jersey With Short Sleeve And Short Shorts
At these temperatures your body costs you a bit more go into heat, but when you need to wear clothes that properly sweatmakes it. So that the set of summer is best suited, but with Add-ons that we will now see.
They are the complement of essential to film in these temperatures cycling, first thing you Essex and you can always remove them at the end of the training when the temperature goes up.
The seals must sit like a glove, adjusted but without cutting circulation. Your fabric should be warm but abroad the most smooth and possible water repellent.
Thermal Short Sleeve T-Shirt
Thermal shirt ensures that body heat is maintained while we practice exercise, but at the same time expel the moisture produced by sweating, for thus do not soak us.
More appropriate is wear a short-sleeved shirt, because thus we can complement it with the sleeves.
Leg Or Knee Pads
If there is some moisture in the environment or have little tolerance to low temperatures perhaps you want to add more fabric to cover your legs.
The leg will cover from where just the culotte to the ankles and are a good option that does not overwhelm both as a long culotte.Knee pads cover to just below the knees and prevent the thighs to cool.
Depending on the ventilated are your shoes for cycling, it will enter more or less cold on them.
Put some Bootie of neoprene in this temperature range would make your feet sweat, so a good winter socks will suffice to avoid is to cool the toes.
Light But Long Gloves
Protected from the wind and the cool does not necessarily carry ski gloves. This will only get that sweat us hands.
Simply to use cycling gloves that provide us good grip and covering our fingers and hands with a soft tissue in which the wind cannot penetrate in excess will be enough us.
Clothing Cycling Winter For Temperatures Between 5 – 10 °C
Here already we get something more serious and will use actual cycling winter clothing, nothing “patch” your body with supplements but that we must use jerseys, shorts and accessories designed to keep our temperature.
A winter Jersey differs mainly in the summer by the length of the sleeves (obviously) and because the tissue in which it is made is somewhat thicker and thought to Harbor, but without forgetting the perspiration.
Winter Jersey can be used at temperatures between 10 and 15°C if we are clear that it may no longer be the thermometer, but for temperatures at 5 and 10 ° C we recommend using a thermal t-shirt inside.
We must keep in mind that in winter the low visibility and is recommended to wear with colors bright and reflective elements.
The characteristics of this thermal shirt will be the same as the previous one we have described, still depending on the thickness of the sleeves of the Jersey and the temperature, may want to use a long-sleeved version to fully cover our upper with two layers.
To be honest the long culotte is perhaps part of cycling for less comfortable winter clothing. Loas take completely covered knees bothers when pedaling. Yet progress on the matter with soft and elastic tissues that minimize this discomfort.
Bib shorts in winter for this temperature range It should have a tissue similar to the of the Jersey, with a greater degree of elasticity, but without being very thick, as the legs not accuse both the cold and the top.
Details to keep in mind are the inclusion of FLATLOCK seams that increase the comfort and the inclusion of reflective elements.
In this temperature range we recommend you to take a look at the Spiuk Anatomic winter bib
Overboots Or Toe
The cold wind cala e impacts greatly on our feet, so the Bootie were invented, being an almost indispensable accessory.
There are different materials, to combat cold we recommend the neoprene, since they protect very well air and also offer some degree of protection against water.
The SIDI Tunnel Winter Bootie have a good price and comply with what is needed.
Many times it’s not necessary to cover the whole of the foot since fingers are the part that most affects the cold and the rest can pass without being covered, a brilliant invention, which occupies little and not burden are dropouts.
These are made in thermal and coated for isolate good from the tip to the end of the cala.
Winter Cycling Gloves
Temperatures drop and the level of protection must be increased.
Here we already have to use winter cycling gloves that guarantee us sufficient protection through more advanced fabrics. The most common of these is the membrane, which is very resistant to the wind and cold, but it offers some degree of breathability, avoiding the sweat and the problems that this entails.
Palm tissue must incorporate a part with towel for the sweat of the brow and the mucus, and the closure should be allowed to insert the sleeve of the Jersey so as to avoid any hole where the cold brew.
Cycling Clothing For Winter Cycling At Temperatures Below 5°C
If you’ve got this far is because it slows you nothing when out training and want to have the best fight against low temperatures.
In this section we will see clothing cycling winter with the most advanced materials on the market, designed for the most extreme conditions:
Winter Cycling Jacket
A jacket for winter trips must respond to the needs:
Thermal panels in the chest
Tissue thermal to isolate but to breathe at the same time
Zipper with internal flap that prevents air intake
Bright colours and reflective panels
An extra that we see in recent times is a lower concentration of thermal back to encourage the breathability, because at the end and at the end what we want is to protect the chest, the part in which the wind and cold “collide” more insistently.
High Quality Thermal Shirt
But as second layer it is possible to use the winter Jersey, comfortable and warm is to carry a thermal long sleeve t-shirt.
With respect to the materials, we recommend to go up a level and go for more natural fabrics that keep the heat as the Merino Wool, this material is also particularly suitable to prevent odors.
Another detail that we must bear in mind is the possibility that sleeves make holes in order to attach the gloves with the t-shirt, making maximum insulation.
If before we were talking about search a long bib but without a too-thick tissue, now we are in the opposite.
A winter bib must be manufactured in tissues incorporating breathable membranes to protect from the wind and also an carded interior which maintains the temperature that we generate.
It is also interesting that the top cover largely the abdominal area, avoiding that if gets us jacket our belly is revealed, also back should be covered with breathable fabric that helps evacuate sweat.
For Winter Cycling Boots
There comes a time in which the Bootie are not sufficient and we need to move to the next level.
To enjoy maximum protection to our feet do not recommend anything other than boots of cycling for winter with a high shank that is sealed with velcro, this mode prevents the entrance of water and cold feet.
Your instep should be completely closed and covered with breathable and waterproof membrane to ensure us that it will not be not a drop of water. If we combine these boots of cycling with socks that we have seen previously will not have any problem with our toes.
SIDI manufacturing for winter cycling shoes model that combines these features with a price quite attractive.
Winter Cycling Gloves
Here he plays look at sports that have snow as main element. For winter cycling gloves that ensure us maximum protection will be very similar to those used in skiing.
Protection and insulation must be maximum, using a thick layer of thermal and a waterproof coating to prevent water from penetrating.
But we must not forget the particularities that cycling requires, as a Palm that integrate enough padding and anti-slip material for maximum comfort.
It should take into account that the head is one of the parts of our body that more heat is evacuated, is suitable as cover with a hat whose fabric eject sweat but maintains the temperature.
This hat should include, as well as the rest of the cycling clothing for winter, a breathable membrane tissue, but also should be water repellent where rain surprised.
Your design must cover not only the head, but also the ears, they suffer much during the cold and pain caused by it can be very intense.
We recommend that you take a look at the cycling Spiuk XP membrane Cap to cover your head against the cold