For pregnant women to exercise is a synonym for a healthy pregnancy, however many are not clear what are the concrete benefits and therefore they seek where to practice it.
The exercise is part of the lives of many women and the conditions to practice more and more to suit all tastes are accommodated. According to the research of Javiera Pinto, specialist in pregnancy and post-partum tells us about the subject.
There are questions for many women who are in the process of gestation: what we can do in the exercise? Benefits is it during pregnancy? Are there any consequences? Many of those questions had response thanks to the cooperation of the Kinesiologist Javiera Pinto Muñoz specialist in pregnancy and post-partum of KMP according to oxfordastronomy.com.
“When performing a physical activity that is consistent with the period of pregnancy and does not put at risk the normal development of this, a woman can exercise until the end of your pregnancy. In fact, the majority of pregnant women carry out exercise with me in KMP, trained to “date of birth”, at the bottom the last few weeks we said goodbye with the next session scheduled, without knowing whether we will see “, says laughingly Javiera.
Obviously the requirement and the types of exercises should be changing or adapting to each stage, it is by this that is recommended to perform an exercise plan with a professional, specialist in the subject or also check the training plan that performs frequently with the same, so the professional can adapt it to the characteristics and needs of each stage of pregnancy.
Exercise is absolutely recommended during pregnancy, in fact if a woman did not exercise prior to this, then check that all right will be (post 12 weeks gestation) is described in the evidence that this stage of pregnancy is ideal to start doing physical activity.
“It is for these reasons and some more general which is very important to keep you active during pregnancy, according to my experience in these almost 5 years working with pregnant women, exercise keeps them active, is an investment in themselves during a unique process. The motivation is not only for me, but for this new life that it is my responsibility,”he added.
Today women are socially subject to one demand greater than at other times, in short be a 2.0. The standards are high, and to achieve this it must be kept in a 100% during the process, also joins the fact that women are more informed, there is greater awareness of health, we are more aware of the importance of healthy living and exercise, basically a woman seeking to exercise during pregnancy is because it already has a built-in part of the benefits they will bring you , even if he has not practiced exercise before.
If we talk about the consequences, the KMP specialist told us there are no consequences as such if it is authorized by your Gynecologist to make this type of activity.
“Something that I can add here is there is an important power of women is”empowering”regarding childbirth and motherhood, seeking a birth intervened less and possible natural and they are willing to be ready (physically and educationally) Let’s face it. They are aware of the importance of a respectful birth in the months coming, the benefits for the implementation of breastfeeding, etc. And within this exercise represents the edge that keeps them healthy and physically prepare them to face more labor. Finally they are thinking about staying healthy during pregnancy, childbirth and post-partum”.
A systematic review of 184 items, indicates that the intensity can be mild to moderate for sedentary women, moderate to intense for active women. Recommendations are still based on guidelines of moderate intensity, low-impact and aerobic exercise at least three times a week. However, the new guidelines proposed to increase the frequency of weekly physical activity, incorporating more vigorous exercises and routines designed strength training for pregnant healthy, in order to obtain higher profits and better results, without putting at risk the health of the mother and the fetus.
The design of these plans requires, without doubt, a professional that evaluates the condition of the mother, both physics as the background that might vary these recommendations.
Therefore, before you schedule or exercise, a pregnant woman must:
Consult with your Gynecologist if there is some risk in pregnancy for exercise. The formal recommendation is to start it after week 12 of pregnancy with the respective medical screening.
Consult a physiotherapist specializing in pregnancy to avoid physical risks in the mother and obtain greater benefits or routines that cover all the areas in which we have to work with pregnant women, such as the stabilization of the spine, strengthening of segments or specific pelvic floor work.
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