How to Keep Healthy Legs Even Using High Heels

How to maintain healthy legs even using high heels?

Many health care professionals panic at the idea of ​​women wearing sandals or high heels of more than 10 cm high each day. Many advise that jumps from this height are avoided whenever possible.

But high heels have been part of the fashion world for decades and the current trend is to keep them high and in various styles. Few women can give up high heels, be they stilettos, or platforms. So is there a way to keep your legs healthy while wearing high heels?

Understanding the risks caused by the constant use of high heels

The very high heels cause all the weight of the body to concentrate in the front of the feet, causing the woman to move, practically, on the tips of the feet. The higher the height of the jump, the more pressure will be exerted on this front part of the feet. Most women seek to compensate for this by adopting an awkward posture by tilting the hip and spine forward. This creates pressure on the lower back, calves and the hip. Over time, this pressure can become more intense causing cramps, pains and making it very difficult to maintain a correct posture according to militarynous.com.

Research has shown an association between pressure on the feet and changes in the nervous system. Pressure in different parts of the feet can send nerve impulses that cause headaches, migraines, nervous tension and even anxiety. Women who wear high heels for long periods of time – no matter how comfortable they are – risk having the high stress level and extra stresses on the back, knees and shoulders.

How to Keep Your Legs Healthy

Although there are huge risks associated with the constant use of high heels, there are also some simple strategies to maintain the health of the legs and feet:

  1. A) distend the calves regularly. This promotes circulation and helps the legs maintain flexibility. Relaxing the calves all morning and evening can easily become part of a routine exercise, in addition to strengthening and restoring leg health;
    B) Buy insoles that provide support to the entire foot. They provide an extra soft layer between the feet and the shoes, which often adjusts the shoes to the feet;
    C) wear high-heeled shoes preferably in the evenings or at night. Many women’s feet swell during the day and this adds extra pressure to the feet;
    D) walk in short steps. Shorter steps can help maintain balance and minimize the risk of foot damage. Only on special occasions do you stride;
    E) massage the feet every 3 hours. Simply remove your shoes and use some basic relaxation technique for the feet to get relief quicker;
    F) maintain a light supply. A simple change in diet can prevent poor blood circulation in the feet and legs. Drink plenty of water, like fruit.

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