If you have secure large and voluminous chest that on more than one occasion, not to say always, it has bothered you to follow your training. But if you protect it properly and follow a few basic guidelines you will forget this small handicap and you can train concentrated 100% on what you need.
Our chest, as I have already mentioned on occasion, is composed of mammary gland, adipose tissue, skin and below muscle. Always have more chest tends to fall, having sagging if not kept a good grip to the exercise, over all if this has impact: running, jumping, etc, zumba.
This kind of garment manufacturers are increasingly aware of the importance that leads to a good grip and are manufacturing new models so that this function is fulfilled and to adapt to the needs of each user. When you go to choose your bra sports and more with, as we say, big chest, you need to follow some guidelines for choosing the correct:
The fastening must be up
- The shoulder straps should be wide since if they are thin and have to endure more weight you will end up bothering on the shoulders. In addition so set your chest into the chest, in a suitable position. Some brands are increasing the thickness of the shoulder straps as the size increases.
- You must not have rings because they can nail and be uncomfortable. Substitute take an elastic band under chest and if they have adjustable closure back much better, to adapt it to 100%
- For an average size of chest compression bras are the best try them!
- Do not use tops without any kind of way. Leave them for those women who have a small chest.
- Choose the right size. Not take it or very tight (but give you the feeling of holding more of everything) or loose. You must have the ideal setting. If you have questions ask the clerks, they are accustomed to attend your questions.
I hope that now you know make a good choice to protect your chest workouts. To train!